Episode 15: Boundaries

Welcome to Tea Time with the Psychos. Thank you for supporting our podcast and listening each week. We hope you enjoy this episode!

Boundaries

In this week’s episode Kaitlyn and Liz discuss boundaries (one of their favorite topics). We go over the different kinds of boundaries, why it’s important to assert yourself and communicate your boundaries, and how you can learn to do that. 

“Having good boundaries is a form of self-respect”

Throughout our life, we are often not taught about boundaries until one has been violated. You might first learn about boundaries by going through a tough relationship where your needs aren’t being met. You may have had your boundaries broken at work by not being allowed to take time off. Your family may be violating your boundaries by judging you and your lifestyle.
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