Healing is not linear, let me help you on this journey
My main theoretical approaches include: Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Person-Centered and Dialectical Behavioral Therapy (DBT).
My specialties include: Trauma and PTSD, Anxiety, Depression.
Issues related to: ADHD, Anger Management, Behavioral Issues, Boundaries & Healthy Relationships, Career Counseling, Child or Adolescent, Codependency, Coping Skills, Domestic Abuse, Domestic Violence, Dual Diagnosis, Family Conflict, Grief, Life Coaching, Life Transitions, Marital and Premarital, Oppositional Defiance, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sexual Abuse, Sleep or Insomnia, Spirituality, Stress, Suicidal Ideation, Weight Loss, Women's Issues.
Throughout my career I have facilitated and co-facilitated: Self-Esteem Group (Adolescents), Trauma Recovery Group (Adults), Batter’s Treatment Group (Adults), Parent Support Group (Adults), and Support Group for sexually abused adolescent teens.
Individual Therapy
If you’re looking for quality Individual Therapy sessions with a certified Therapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.
Couples Therapy
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Couples Therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Adolescent Therapy
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Family Therapy beneficial and inspirational. Get in touch to book an appointment.
Group Therapy
In my Group Therapy sessions, we’ll work to discuss and solve problems and reach positive outcomes. I will provide you with valuable insights and tools to deal with life’s challenges. Group Therapy is often very beneficial and inspirational to my patients. Get in touch to discuss interest and availability.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).
Dialectical behavior therapy
Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat borderline personality disorder. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse.
Career or Life Coach
I offer a variety of coaching services to help you move past the obstacles in your life. My specialization will help guide and inspire you. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.
Workshops
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. I offer a variety of workshops to help build important skills. Contact me to see how my workshops can help you develop life skills.
