Part 2: Pandemic, Mental Health, and Self-care

In season two we are picking up with a topic that we will most likely continue to discuss for a while. As the pandemic is not only playing into individuals mental health but all aspects of many people's lives. In this episode we discuss some of the more recent positive (healthy) or negative (unhealthy) ways the pandemic has affected our world. We explore how family dynamics are shifting, social gatherings, social media, and the Olympics are shaping perceptions on the pandemic and mental health. We hope that everyone gives themselves a "little grace" as we are all trying to figure this new world out together.